Food Solutions For Vitality and Optimum Health
Energy, Natural Weight Loss, Food Planning and Kitchen Organization
Beth is a Culinary Nutrition Trainer, Certified Health Counselor, brand spokesperson and author of the award-winning and Amazon
best-selling book, Real Moms Love to Eat (Penguin, NAL, 2012) and Benefit Chair for the 2014 University of Chicago Cancer Research Foundation Auxiliary Board Looking for an expert speaker?
Beth is available to present to your group or company on a variety of topics related to food, cooking, kitchen ideas, fundraising and healthy living. Contact Beth. 
Contact Beth to order her FAVORITE healthy treats, Ice Chips!
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WelcomeThis is the one source for Food Solutions for Vitality and Optimum Health. From healthy cooking classes and grocery shopping navigation and weight management to culinary and kitchen organizational tips, Beth offers it all with boundless energy and compassionate support. She has always loved food. As recounted in her book, Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous (Penguin Books, NAL, 2012) , her memories of cooking with her grandmother in the kitchen and sharing recipe ideas with her mom and dad have given Beth the foundation for the love of all things food. There are so many ways to look at food, weight loss and living effervescently, and Beth believes that no one diet or way of eating fits all. She offers customized menus and plans for each client, keeping in mind that we all love to eat, so taste is the primary objective.
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What are you doing to get into shape this spring? How about 3 Simple Steps? Click HERE to find out more. 
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Beth's Book
Click on book to purchase on Amazon
What people are saying about Beth and her book
VIEW more testimonials...
Start with health and food—add pleasure, and real life. Now you have the recipe for creating a food legacy that not only nourishes you and your family, but also uplifts the entire planet. This book gives you the blueprint for eating seductively, pleasurably, healthfully, and practically—while also feeding your family every day. What’s not to love? –Christiane Northrup, M.D., ob-gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause ----------------------------------------- Thank you so much for a wonderful afternoon at the cooking class! You are such a gracious hostess and have this ability to multitask and make everyone feel at ease and comfortable. From beginning to end it was a lovely way to gather women in the kitchen, connect with other moms and gain inspiration for the coming year. Your positive energy and enthusiams is contagious! What a domestic goddess! --Mary R, Chicago, Il Cooking Class Participant ----------------------------------------- We had such a great experience with Beth's presentation on Eating for Energy in our Chicago office! She really did an amazing job with not only presenting the wellness information in an exciting and enthusiastic way, but she got our employees motivated about healthy eating and sparked a very interactive discussion. Her passion for what she does really comes through, and our employees were very impressed! --Baldwin Bump, Benefits Specialist Google |Chicago |
Watch Beth's Demo Reel
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